CrossFit is exercise-in the broadest most comprehensive sense of the word. It's designed to make you better, in every way. A faster runner, a stronger lifter, more flexible, more agile, more powerful, more athletic, more tough. CrossFit makes you a better human being. If you need to lose bodyfat, gain some muscle, become more coordinated, or be mentally stronger, following the program will do it. No matter where you start.

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In CrossFit you're never alone. Your coach always explains your workouts, teaches technique, and listens to your feedback. Your classmates train by your side, offer motivation, and rely on you.

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CrossFit isn't for everyone, but it is for ANYONE.