#supportyourlocalbox fundraiser is free and we would love to see everyone participate! Sign-up for free here! *Virtual class at 5:30pm! Password: CFL123 Warm-up 5 inch worms 10 toe touch and reach 10 cossack squats 10 plank shoulder taps 5 burpees 10 Minute AMRAP: As many rounds as possible 10 Squats 9 DB Snatches, right arm 10 Push-ups 9 DB Snatches, left arm Mobility: Pec Stretch: Elbow on wall at eye level Half Lotus on wall Down Dog