Weekend Mobility
Spend :30-1:00 in each pose.
Hip Opener to Quad Stretch
Saddle
Cobra
Locust
Reverse Table
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See AllWOD: 9 rounds For Time 9 Box step ups 9 v-ups 9 squat jumps 9 push ups 9 sit ups
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Spend :30-1:00 in each pose.
Hip Opener to Quad Stretch
Saddle
Cobra
Locust
Reverse Table
WOD: 9 rounds For Time 9 Box step ups 9 v-ups 9 squat jumps 9 push ups 9 sit ups