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Support Your Local Box Wod #2

Join us on zoom tonight at 5:30 to complete Wod#2 for #supportyourlocalbox! There’s still time to sign up and complete both workouts!


Password: CFL123

https://us02web.zoom.us/j/9242724961?pwd=Ly85akFqMFAyaUZJQXphZGZXem4rUT09

Warm up:

3 rounds

- 15 arm circles

-30 jumping jacks

-:15 second quick feet

-3 burpees


Wod:

For Time

-100 Double unders

-21 burpees

-75 double unders

-15 burpees

-50 double unders

-9 burpees





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