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Sunday Mobility: Day 6 (3/22)

30 seconds to one minute in each pose!

*Have pillows/blanket handy to use under your knees!

Straddle: Middle, left, right

*Hips, groin, back of thighs, inner knees


Seated forward stretch

*Hamstrings and lower back


Pigeon: left, right

*Opens hips to relieve pressure in your lower back & sciatica


Couch stretch: left, right

*Hip flexors and quads, should help relieve knee pain


Butterfly

*Inner thighs




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