Sunday Mobility: Day 6 (3/22)

30 seconds to one minute in each pose!

*Have pillows/blanket handy to use under your knees!

Straddle: Middle, left, right

*Hips, groin, back of thighs, inner knees

Seated forward stretch

*Hamstrings and lower back

Pigeon: left, right

*Opens hips to relieve pressure in your lower back & sciatica

Couch stretch: left, right

*Hip flexors and quads, should help relieve knee pain

Butterfly

*Inner thighs