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Home Workout: Weekend, Day 12-13

Warm-up:

200m walk

200m run

into 3:00 AMRAP

(as many rounds as possible)

9 jumping jacks

6 lunges

3 push-ups


3 Rounds: 1 minute each station

Station1: Max snatches

Station2: Max step-ups

Station3: Max sit-ups

Station4: Max pike hspu

Station5: Max burpees

Station6: Rest ☺️

Walk it off to cool down*


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