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Home Workout: Support your box!

Updated: Apr 7

#supportyourlocalbox fundraiser is free and we would love to see everyone participate!

Sign-up for free here!


*Virtual class at 5:30pm!

Password: CFL123


Warm-up

5 inch worms

10 toe touch and reach

10 cossack squats

10 plank shoulder taps

5 burpees


10 Minute AMRAP:

As many rounds as possible

10 Squats

9 DB Snatches, right arm

10 Push-ups

9 DB Snatches, left arm


Mobility:

Pec Stretch: Elbow on wall at eye level

Half Lotus on wall

Down Dog






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