Home Workout: Support your box!
Updated: Apr 6, 2020
#supportyourlocalbox fundraiser is free and we would love to see everyone participate!
Password: CFL123
Warm-up
5 inch worms
10 toe touch and reach
10 cossack squats
10 plank shoulder taps
5 burpees
10 Minute AMRAP:
As many rounds as possible
10 Squats
9 DB Snatches, right arm
10 Push-ups
9 DB Snatches, left arm
Mobility:
Pec Stretch: Elbow on wall at eye level
Half Lotus on wall
Down Dog