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Home Workout: Day 9 (3/25)

Warm-up

:30 arm circles (f/b)

:30 high knees

:30 butt kicks

15 leg swings (f/b)

15 jumping jacks


Running:

1 min run

:30 walk

2 min run

1 min walk

4 min run

2 min walk

6 min run

3 min walk


4 Sets

1:00 wall sit

:40 max goblet squats 50/30

:30 wall sit with weight

*Rest 2-3 min between sets


Cool-Down/Mobility

:30-1:00 each

Runner‘s Lunge

Pigeon

Child’s pose




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