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Home Workout: Day 8 (3/24)

Updated: Mar 25

Warm-up

2 Rounds

10 Iron crosses

10 Scorpions

10 Sit-ups

10 Push-ups

10 Cossack Squats

10 Lunges

WOD1: 10 min AMRAP

(as many rounds as possible)

2, 4, 6, 8...

Jumping lunges

V-ups


WOD2: For time

50 Burpees over object


Cool-down/Mobility

:30-1:00 each

Runner‘s lunge

Half split

Cobra Down dog




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