Home Workout: Day 8 (3/24)
Updated: Mar 24, 2020
Warm-up
2 Rounds
10 Iron crosses
10 Scorpions
10 Sit-ups
10 Push-ups
10 Cossack Squats
10 Lunges
WOD1: 10 min AMRAP
(as many rounds as possible)
2, 4, 6, 8...
Jumping lunges
V-ups
WOD2: For time
50 Burpees over object
Cool-down/Mobility
:30-1:00 each
Runner‘s lunge
Half split
Cobra Down dog