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Home Workout: Day 7 (3/23)

Warm-up

200m walk

200m run

10 push-up

10 sit-ups

10 hip raises


For time:

100 doubleunders

100 pike handstand push-ups

100 doubleunders

100 deadlifts

100 doubleunders

Midline:

3 unbroken sets

20 mountain climbers

20 plank shoulder taps

:40 plank


Cool Down/Mobility

Doorway shoulder stretch (both sides)

Doorway lat and hamstring stretch

Doorway bottom of the squat

Wall calf/shin stretch



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