Silla
Home Workout: Day 5 (3/21)
Warm-up
3 Rounds
20 high knees
10 lunges
5 push-ups
For Time:
Buy-in: 800m run
Then, 21-15-9
Odd object goblet squat
Hand release push-ups
Buy-out: 800m run
Leg Burner:
5x max wall sit
*3 min rest between each set.
Mobility/Cool Down:
:30-1:00 each
Seated Forward Bend
Couch Stretch (each side)
Down Dog