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Home Workout: Day 5 (3/21)

Warm-up

3 Rounds

20 high knees

10 lunges

5 push-ups


For Time:

Buy-in: 800m run

Then, 21-15-9

Odd object goblet squat

Hand release push-ups

Buy-out: 800m run


Leg Burner:

5x max wall sit

*3 min rest between each set.


Mobility/Cool Down:

:30-1:00 each

Seated Forward Bend

Couch Stretch (each side)

Down Dog




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