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Home Workout: Day 4 (3.20)

Happy Friday!

Be on the lookout for a weekend workout and a longer mobility sequence!

If your mobility isn’t great, now is the time to work on that! 😉

So how’d the first few days go!? We would love to hear your feedback. 🖤


Warm-up

2 Rounds

:30 arm circles

:30 up and over

:30 toe touch and reach

:30 trunk twist

10 hollow rocks

10 sit-ups


TEN ROUNDS

30-27-24-21-18-15-12-9-6-3 Chair Dips

20-18-16-14-12-10-8-6-4-2

Sit-ups

10-9-8-7-6-5-4-3-2-1

Toe-to-object


Mobility/Cool Down

Half butterfly toe touch

Seated cross shin and reach

Half saddle (use pillow or blanket for lower back!)






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