Silla
Home Workout: Day 22 (4/8)
Today's Virtual Classes:
CrossFit at Noon
Ladies Class at 6:30pm
Connect through ZOOM here, Password: CFL123
Warmup:
:30 trunk twist
15 toe touch
12 lunges
9 hollow rocks
6 sit ups
3 burpees
3 rounds
30 sec. wall sit
20 cossack squats
Max wall sit
Rest 2 min b/w sets
For time:
50 backwards burpess
50 Sit ups
Mobility:
V-sit: middle. left, right
Seated forward fold
Bottom of the squat