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Home Workout: Day 22 (4/8)

Today's Virtual Classes:

CrossFit at Noon

Ladies Class at 6:30pm


Connect through ZOOM here, Password: CFL123


Warmup:

:30 trunk twist

15 toe touch

12 lunges

9 hollow rocks

6 sit ups

3 burpees


3 rounds

30 sec. wall sit

20 cossack squats

Max wall sit

Rest 2 min b/w sets


For time:

50 backwards burpess

50 Sit ups


Mobility:

V-sit: middle. left, right

Seated forward fold

Bottom of the squat




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