
Silla
Home Workout: Day 21 (4/7)
Updated: Apr 6, 2020
Warm up: 1-2 rounds
200 m run
12 leg swings
10 crossack squats
12 jumping jacks
10 sit ups
Running: 3 rounds
Walk/jog 3 min
Run 4 min
Midline:
8 min Emom
1. 30 sec flutter kicks
2. 16 cross body toe touch
Conditioning:
50 burpee squats for time