Home Workout: Day 21 (4/7)

Warm up: 1-2 rounds

200 m run

12 leg swings

10 crossack squats

12 jumping jacks

10 sit ups

Running: 3 rounds

Walk/jog 3 min

Run 4 min

Midline:

8 min Emom

1. 30 sec flutter kicks

2. 16 cross body toe touch

Conditioning:

50 burpee squats for time