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Home Workout: Day 2 (3.18)

Warm-up

2 Rounds; 30 Seconds Each

Arm circles forward/backwards

Trunk twist

High knees

Butt kicks

Jumping jacks

Quick feet


20 Rounds For Time

6 diamond push-ups

12 alternating jumping lunges

18 double-unders


Conditioning

15-20 minutes of running

Score = distance


Cool-Down & Mobility

:30-1:00 each side

Runner's lunge

Lizard

Half-split




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