
Silla
Home Workout: Day 18 (4/3)
Join us at 5:30pm for a ZOOM online class!
Warm-up:
Arm Circles
Trunk Twist
Toe Touch & Reach
15 Jumping Jacks
10 Squats
5 Sit-ups
5 Push-ups
Running Clock ⏰
*On the :00
2 Rounds
20 Jump Squats
20 Alt. Lunges
20 Hip Raises
*On the 15:00
30-20-10
Mountain Climbers
Ground to Overhead
*On the 30:00
21-15-9
Push-ups
Air Squats
Sit-ups
Mobility:
Samson Stretch
Half Split
Pigeon
Forward Fold