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Home Workout: Day 18 (4/3)

Join us at 5:30pm for a ZOOM online class!

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Warm-up:

Arm Circles

Trunk Twist

Toe Touch & Reach

15 Jumping Jacks

10 Squats

5 Sit-ups

5 Push-ups


Running Clock

*On the :00

2 Rounds

20 Jump Squats

20 Alt. Lunges

20 Hip Raises

*On the 15:00

30-20-10

Mountain Climbers

Ground to Overhead

*On the 30:00

21-15-9

Push-ups

Air Squats

Sit-ups


Mobility:

Samson Stretch

Half Split

Pigeon

Forward Fold





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