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Home Workout: Day 17 (4/2)

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Warm-up:

2 Rounds

5 push-ups

10 inch worms

15 leg swings

:30 high knees

:30 butt kicks


WOD:

400m run

30-20-10

Lateral jumps

Push-ups

400m run

30-20-10

Lateral burpees

Push press

400m run


Mobility:

Tricep stretch

V sit: Middle, R/L

Child’s pose



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