Silla
Home Workout: Day 17 (4/2)
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Warm-up:
2 Rounds
5 push-ups
10 inch worms
15 leg swings
:30 high knees
:30 butt kicks
WOD:
400m run
30-20-10
Lateral jumps
Push-ups
400m run
30-20-10
Lateral burpees
Push press
400m run
Mobility:
Tricep stretch
V sit: Middle, R/L
Child’s pose