Home Workout: Day 15 (3/31)
Strength: 4 sets x 20 reps (each)
Cross shin eagle R/L
Cross your left elbow over your right (like you're giving yourself a hug) and bring the palms of your hands (or the backs of your hands) together. Alternate sides.
Cross shin reach R/L
Half saddle R/L (use something to support lower back if needed)
Seated forward fold