Home Workout: Day 15 (3/31)

Strength: 4 sets x 20 reps (each)

Deadlift

Hip thruster

Step up

“Annie”

50-40-30-20-10

Double under

Sit ups

Mobility

:30-1:00 each

Cross shin eagle R/L

Cross your left elbow over your right (like you're giving yourself a hug) and bring the palms of your hands (or the backs of your hands) together. Alternate sides.

Cross shin reach R/L

Half saddle R/L (use something to support lower back if needed)

Seated forward fold