Home Workout: Day 14 (3/30)
Updated: Mar 31, 2020
Warm-up:
:30 arm circles, high knees, butt kicks
15 leg swings
15 jumping jacks
30ft bear crawl
Conditioning: 5 Rounds
2 min walk/jog
2 min run
WOD: 4 Rounds
*Rest 2 min between rounds
30 chair dips
20 toe to object
10 alternating pistols
Cool-Down/Mobility
:30 each
Doorway Stretches
Shoulder stretch (right and left)
Hand to neck stretch (right and left)
Lat, back, hamstring stretch
Bottom of the squat, ankles
Calve Stretch