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Home Workout: Day 14 (3/30)

Updated: Mar 31

Warm-up:

:30 arm circles, high knees, butt kicks

15 leg swings

15 jumping jacks

30ft bear crawl


Conditioning: 5 Rounds

2 min walk/jog

2 min run


WOD: 4 Rounds

*Rest 2 min between rounds

30 chair dips

20 toe to object

10 alternating pistols


Cool-Down/Mobility

:30 each

Doorway Stretches

Shoulder stretch (right and left)

Hand to neck stretch (right and left)

Lat, back, hamstring stretch

Bottom of the squat, ankles

Calve Stretch




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