Search
  • Silla

Home Workout: Day 11 (3/27)

Warm-up

10 arm circles

10 jumping jacks

10 leg swings

10 broad jumps

10 hip raises


20 Minute AMRAP

As many rounds as possible

1 mile buy-in

Then,

20 Russian twists

20 Box jumps

40 Air squats


Cool-down/Mobility

1 minute each

Couch stretch (each side)

Pigeon (each side)




35 views

Recent Posts

See All
  • White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon
  • White Yelp Icon