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Home Workout: Day 10 (3/26)

Warm-up

10 arm circles (f/b)

10 cross bodies

10 trunk twist

12 plank shoulder tap

12 push-ups

12 hollow rocks


”Black Jack”

20-1 Press

1-20 Row


Plank: 3 Rounds

1:00 plank

1:00 reverse plank

*every break = 5 sit-ups


Mobility

:30-1:00

2x Seal Pose

Cobra

Down Dog

Iron Cross



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