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Home Workout: Day 1 (3/17)

Updated: Mar 18

Let's keep our CFL community strong during this odd time!

  • Post in the comments to let us know how your workout went.

  • Cheer each other on.

  • Check on each other... we still need to hold each other accountable like we would at the gym!


"Death by Burpees"

On the minute for AFAP:

Round 1 - 3 Burpees

Round 2 - 4 Burpees

Round 3 - 5 Burpees

*Continue to add 1 rep each round/minute, for as far as possible.


"Spice Girl"

20 Walk-outs

50 Lateral jump squats

15 Walk-outs

50 Lateral jump squats

10 Walk-outs

50 Lateral jump squats

5 Walk-outs

50 Lateral jump squats


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