Home Workout: Day 1 (3/17)
Updated: Mar 18, 2020
Let's keep our CFL community strong during this odd time!
Post in the comments to let us know how your workout went.
Cheer each other on.
Check on each other... we still need to hold each other accountable like we would at the gym!
"Death by Burpees"
On the minute for AFAP:
Round 1 - 3 Burpees
Round 2 - 4 Burpees
Round 3 - 5 Burpees
*Continue to add 1 rep each round/minute, for as far as possible.
"Spice Girl"
20 Walk-outs
50 Lateral jump squats
15 Walk-outs
50 Lateral jump squats
10 Walk-outs
50 Lateral jump squats
5 Walk-outs
50 Lateral jump squats