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Home wod day 33

Warm up: 6 minutes

:20 run

:40 walk

***every 2 minutes do 5 burpees***

WOD: 3 min AMRAP (x3)

30 jumping lunges

20 air squats

10 no press burgees


MIDLINE: 2 sets (not for time)

20 V-ups

30 toe touches

40 heel touches




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