taylor3133Apr 16, 20201 min readHome wod day 33 Warm up: 6 minutes:20 run :40 walk***every 2 minutes do 5 burpees*** WOD: 3 min AMRAP (x3)30 jumping lunges 20 air squats 10 no press burgees MIDLINE: 2 sets (not for time)20 V-ups 30 toe touches 40 heel touches
Warm up: 6 minutes:20 run :40 walk***every 2 minutes do 5 burpees*** WOD: 3 min AMRAP (x3)30 jumping lunges 20 air squats 10 no press burgees MIDLINE: 2 sets (not for time)20 V-ups 30 toe touches 40 heel touches
CFL Home WOD: Mother's DayWOD: 9 rounds For Time 9 Box step ups 9 v-ups 9 squat jumps 9 push ups 9 sit ups
