- taylor3133
CFL home wod: Day 41
Warm up: 2 rounds
50 ft lunge
40 single unders
:30 hollow hold
20 Cossack squat
10 sit ups
Sets: 5x5
-YTWI’s
:30 wallsit
wod: 24-2
jumping squat
jumping hinges
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See AllWOD: 9 rounds For Time 9 Box step ups 9 v-ups 9 squat jumps 9 push ups 9 sit ups
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