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Day 35 home wod

WARM UP: 2 rounds

:30 arm circles

20 leg swings

10 sit-ups

10 push up

10 hip raises

:30 plank


Conditioning:

6 min run

2 min walk

4 min run

2 min walk

2 min run

2 min walk


WOD 10-1

hand release push ups

V up


STRENGTH: strict press

4x10





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