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  • taylor3133

Day 25 Home Wod: 4/10

Warm up:

:30 arm circles

:30 trunk twist

:30 toe touch & reach

15 jumping jacks

10 air squats

5 sit ups

5 push ups


Wod: On the “O”

@0:00

2 rounds:

- 30 box step ups

-20 v-ups


@10:00

60-40-20

- Double unders

30-20-10

- HSPU


Mobility

Box Hamstring Stretch

Box Pigeon

Wall shoulder/pec stretch




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