Day 24 Home Wod: 4/9

Warm up:

3 rounds

:30 plyo lateral jumps

10 crossack squats

10 sit ups

10 hip raises

For time:

400 m walking lunge

For quality:

3 rounds:

30 hallow rocks

:30 side plank (e/a)

30 no press burpees

Mobility:

:30-1:00 each

Pigeon (R/L)

Seal to Cobra

Locust