Search
  • taylor3133

Day 24 Home Wod: 4/9


Warm up:

3 rounds

:30 plyo lateral jumps

10 crossack squats

10 sit ups

10 hip raises


For time:

400 m walking lunge


For quality:

3 rounds:

30 hallow rocks

:30 side plank (e/a)

30 no press burpees


Mobility:

:30-1:00 each

Pigeon (R/L)

Seal to Cobra

Locust


53 views

Recent Posts

See All
  • White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon
  • White Yelp Icon