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CFL Home wod: day 48

warm up: 3 rds

10 cossack squats

10 toe touch and reach

:30 sec downward dog

10 push ups

10 sit ups

10 hip raises


WOD: AMRAP 7

7 toes to object

7 thrusters

7 overhead squats


Midline: 4 rds

10 inch worm with press

1 min straight arm plank

50 Russian twist



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