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CFL home wod: DAY 47

warm up: 3 rounds

10 scorpions

10 iron crosses

5 burpees

:30 sec jumping jacks

:30 sec hip raises hold


WOD: for time

42-30-18

lateral jumps

21-15-9

down-ups


CONDITIONING: “30 for 30”

14 minutes total distance


(:30 sec on :30 sec off)



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