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CFL Home Wod: day 46

Warm up: 3 rounds

12 broom sweeps

1M 2 lunges

:30 sec. jumping jacks

:30 sec hip raise hold


Metcon: 8 Rounds for time

4 hand stand push ups

8 devil press

12 goblet squats

32 double unders


Strength: 3 sets

20 side lunges

25 ft. spider crawl

:45 sec wall-sit




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