Search
  • taylor3133

CFL Home WOD: Day 43

Warm up: amrap 6

10 hollow rocks

10 iron crosses

10 scorpions

10 crossack squats

5 burpees


WOD: emom 10

1. 16x crossbody toe touch

2. 10 pistols


WOD #2: amrap 21

7 pushups

14 air squats

21 sit-ups




37 views

Recent Posts

See All
  • White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon
  • White Yelp Icon