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CFL home wod: day 42

Warm up:

20 arm circles

20 touch and reach

20 high knee

20 butt kicks

20 leg swings

20 jumping jacks


WOD: buy in: 400m run

then... 6 rounds:

3 wall walks

6 backward burpees

30 Double unders

buy out: 400m run


Midline: tabata 8 rounds

side plank

20 secs on 10 secs off

(switch sides every break)





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