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CFL Home WOD: Day 40

Warm up: 2 rounds

40 jumping jacks

:30 second plank

20 Cossack squats

10 hollow rocks

5 sit ups


Wod: EMOM 24

1. 20 leg lift over object

2. 10 single arm thruster (right)

3. 30 mountain climbers

4. 10 single arm thruster (left)


Sets: Not for time x 3

8 bulgarian split squats (e/a) + 16 jumping squats







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