CFL Home WOD: Day 40

Warm up: 2 rounds

40 jumping jacks

:30 second plank

20 Cossack squats

10 hollow rocks

5 sit ups

Wod: EMOM 24

1. 20 leg lift over object

2. 10 single arm thruster (right)

3. 30 mountain climbers

4. 10 single arm thruster (left)

Sets: Not for time x 3

8 bulgarian split squats (e/a) + 16 jumping squats