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CFL HOME WOD: Day 39

Warm up: 3 rounds

20 arm circles

:30 sec. plank

40 ft walking lunge

50 single unders

:60 sec. squat hold

Wod: For Time

50-40-30-20-10

- weighted sit ups

25-20-15-10-5

- hand stand push ups


Conditioning: For Time

3000 m run

-every 2 min complete 10 jumping lunges.








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