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CFL HOME WOD: Day 37

Warm up: 3 rounds

:60 Lat stretch

:60 hip flexors

15 jumping jacks

10 sit ups

25 ft bear crawl


Wod #1: For Time

800 m run

800 m ruck run

800 m run


Wod #2: Emom 18

1. 5 inchworms w/ press

2. 10 close grip push ups

3. 15 burpees











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