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CFL HOME WOD: Day 36

Warm up: 3 rounds

20 scorpions

20 iron crosses

:40 second handstand hold

:60 second hip stretch


Wod: 20 min amrap

10 pike hand stand push up

:40 second wall sit

20 jumping lunges

40 plank shoulder taps


Midline: 3 rounds (not for time)

:60 second Superman

10 plank clamshells

30 deadbugs















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