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CFL HOME WOD DAY 34

ZOOM CLASS AT 5:30!! Warm up: 3 Rounds

:30 jumping jacks

20 hip raises

10 crossack squats

5 long jumps

:30 Hollow hold


SUPPORT YOUR LOCAL BOX WOD #3!

Wod: For time

-50 dumbbell deadlift

-50 abmat sit-ups

-50 box step ups

-50 single arm thruster


men: 50# dB/24 in box

women: 35# dB/20 inch box






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