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  • taylor3133

CFL HOME WOD DAY 32:

*Shout out to slingin iron crossfit for the wod! Get after it! Warm up: 2 rounds

-200 m run

-5 inch worms

-10 scorpions

-15 toe touch and reach

- 20 jumping jacks


Wod: For Time

-40 rucksack bent over row

-400 m run

-40 rucksack Deadlift high pull

-800 m run

-40 rucksack S2O

-400 m run

-40 rucksack bent over row




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