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CFL HOME WOD DAY 31: 4:15

5 min amrap

Weighted Sit ups

Clapping push ups

Goblet squat

Rest 3

5 min amrap

Sit ups

Push ups

Air squat


Rest 1

2 min amrap

Burpee squats


WALL SIT WEDNESDAY!

3 rounds:

:30 sec wall sit

30 jumping jacks

1 min wall sit






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