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CFL HOME WOD DAY 29: 4/14

Warm up: 3 Rounds

10 leg swings

10 arm circles

10 toe touch and reach

10 air squats

10 jumping lunges


Wod: 5 Rounds

-400 m run

-50’ Handstand Walk

-20 thrusters


Midline: 3 sets

:40 plank

:20 side plank (e/a)

:40 reverse plank


challenge: do planks unbroken (midline can’t touch)





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