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  • taylor3133

CFL day 38 home wod

Warm up:

:30 high knee

:30 butt kick

:30 hollow hold

10 push up into Downward dog


Sets:

3x10

tempo squat

-4030


3x15

hand release push ups

dips

rows


3x20

sit ups

heal touch


conditioning: running

10 minutes “30 for 30”

:30 on :30 off




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