CFL day 38 home wod

Warm up:

:30 high knee

:30 butt kick

:30 hollow hold

10 push up into Downward dog

Sets:

3x10

tempo squat

-4030

3x15

hand release push ups

dips

rows

3x20

sit ups

heal touch

conditioning: running

10 minutes “30 for 30”

:30 on :30 off